Tom's photo album
- Visitor Number
2006 races - year 2 - 22 races
5K - 21:42= 7:00 / mile - 4/29/2006 - 36th overall - Law Day 5K - Erie
5K Cross Country - 24:55= 8:02 / mile - 7/22/2006 - 3rd (out of 6) place medal in 45-49 age division - Run With The Buffalo 5K CC - New Castle, PA
5K - 22:28= 7:15 / mile - 8/5/2006 - 3rd (out of 10) place plaque in 45-49 age division - Dan Rice Days 5K - Girard, PA
Highest Finish in a 100+ race - 5K - 22:58= 7:25 / mile - 8/5/2006 - 30th overall out of 140 - Snowflake 5K - Erie
Highest Finish in a race - 6K cross country - 27:57= 7:31 / mile - 8/6/2006 - 25th overall out of 58 - Stephen's 6K CC Race - Bemus Point, NY
5 miles - 38:40= 7:44 / mile - 1/1/2007 - 73rd overall - New Year's Day 5 Miler - Erie
10K - 46:39= 7:31 / mile - 11/27/2008 - 122nd overall out of 562 - ERC Turkey Trot - Erie
Half Marathon - 1:46:06 = 8:06 / mile - 4/2/2006 - 144th overall - Cook Forest Half Marathon - Cook Forest, PA
50K trail - 6:11:20 = 11:59 / mile - 9/9/2006 - 64th out of 103 - Groundhog Fall 50K - Punxsutawney, PA
12 hour ultra - 61 miles in 11:52:35 = 11:41 / mile - 10/18/2008 - 5th place finish - Presque Isle Personal Endurance Classic - Erie PA
50 mile trail - 10:38:24 = 12:46 / mile - 3/10/2007 - 81 starters, 40th place out of 47 finishers - Land Between The Lakes - Grand Rivers, Kentucky
Best 100 mile trail time & placement - 101.2 miles in 27:34 = 16:21 / mile - 8/2 - 8/3/2008 - 50th place out of 138 starters and 89 finishers - Burning River 100 - Cuyahoga Falls OH - thanks to Jaclyn crewing for me !!
Longest distance - 120 miles in 48 hours -McNaughton Park 150 - 4/11 - 4/13/2008 - 14th overall out of 40 starters - Pekin IL
Tom's Home Theater - Click to see more photos
Competitive Gear - Erie PA
ERC Turkey Trot 10K - Nov 27, 2008 - Erie PA - 46:39.6 chip time = 7:31 / mile - 46:53 gun time - 122nd out of 562 overall - 9th out of 33 age division
Presque Isle Endurance Classic - Oct 18, 2008 - Erie PA - 61 miles in 11:52:35 = 11:41 / mile - 5th out of 107 participants
Burning River 100 - Aug 2nd - 3rd, 2008 - Cuyohoga Falls OH - 101.2 miles in 27:34 = 16:21 / mile - 50th place out of 138 starters and 89 finishers - thanks to Jaclyn crewing for me !!
Race weekend
July 27, 2008 - aid station trial run for Jaclyn
June - July 2008 - weekly heat acclimatization training runs on the BR100 course
Friday June 22, 2008 - Ottawa Point to Boston Store and BS loop
McNaughton Park 150 Trail Run - Friday (noon) April 11 - Sun April 13 (4 PM), 2008 - Pekin IL - completed 12 of 15 loops for 120 miles in 48:14 - 14th place out of 40 runners
Pre-race packing and setup - Tuesday April 8th - Thursday 10th, 2008
Race weekend! Friday April 11th - Sunday 13th, 2008
Photos from April 2007's race
How far is 150 miles?
Erie to Grove City's factory outlet mall and back
Erie to Dubois PA or Washington PA or nearly to Hamilton Ontario Canada
Turkey Trot 10K - Nov 22, 2007 - Erie PA - 49:10chip time = 7:56 / mile - 177th place overall out of 504 - 20th out of 39 in my 45 to 49 age division
Presque Isle Endurance Classic - Oct 20, 2007 - Erie PA - 56 miles in 11:57 = 12:48 / mile - 2nd out of 114 participants
2007 Second Harvest Food Bank Bread Box Awards - Oct 17, 2007 - Erie PA - I won 1st in the "individual" fundraiser category thanks to everyone's support of my 100 mile trail race and "Let's Run Hunger Out of Erie - Together!"
Punxy 50K - September 8, 2007 - Punxsutawney PA - slower than last year by 27 minutes - 6:39:07 - 59th out of 94 finishers
Discover Presque Isle Duathlon - July 29, 2007 - Erie - 1:27:16 - 90th place overall out of 177 including relay teams - 4th out of 20 in the Mountain Bike Division - new course PR by 2:22 - 21:00 first 5K, 42:30 20K bike, 22:45 final 5K
Run with the Buffalo XC 5K - July 21, 2007 - New Castle PA - 23:50 = 7:41 / mile - 38th place overall out of 77 - new course PR by 1:05
Waterford 5K - July 19, 2007 - Waterford PA - 22:38 = 7:18 / mile - 44th place overall out of 168, 3rd out of 10 in age division - my third running award !
Presque Isle Half Marathon - July 15, 2007 - Erie - 1:46:31 chip time (1:47:01 gun time) = 8:08 / mile - 207th place overall out of 579, 20th out of 36 in age division - ran it with Dane Rauschenberg of fiddy2.org fame
Liberty 10K - July 4, 2007 - Harborcreek PA - 165 lbs - first speed work in 6 months! 49:43 = 8:01 / mile - 29th place overall out of 68 - RESULTS
Mohican Trail 100 Mile Run - June 16 - 17, 2007 - Loudonville OH - 163 lbs / 5% bodyfat (2.4% on Tues. morning 6/19/07) - bib # 1 - 163 registered, 155 started the race, 94 finished it (61%) - I finished in 77th place - 28:38:07 = 17:10 / mile - first 100 mile race !
Tuesday 6/26/07 - Erie Times News Story
Friday 6/15/07 Pre-Race Dinner and Meeting
Saturday 6/16/07 - 5:07 AM start, Fire Tower (9:30 AM), and Orange loop's initial "Brutal Hill" and Pine Run Grist Mill aid station
Saturday 6/16/07 - Mohican River crossing at end of first orange loop - 3 PM for Jim & I
Saturday 6/16/07 - 52.3 miles - Rock Point aid station (2nd of 3 visits to it) - Mike Twohig photos
Sunday 9:45 AM - 6/17/07 - the finish line at last !
GE story on our home page - June 12, 2007
342 miles ran in the month of May (101.5 miles was my max. mileage week leading up to the race, and 90 miles was 2nd best week, 117.5 miles the week of the race)
Tom's 49th Birthday - May 31, 2007
Mohican "dress rehearsal" - possible gear for June 16th / 17th race - complete with elbow, knee and girdle pads
Mohican heat acclimatization & ice cream cone ;-) training - May 27, 2007 - DIY sauna - 163 lbs
4% body fat - Tanita scale in athlete mode
12% body fat - Tanita scale in non-athlete mode
7.5% body fat - Missy Raun's Omron BF-306 handheld BF monitor
Oil Creek State Park - April 22 - June 2007 - Titusville, PA - 29 to 36 mile training runs with Jim Fitch
West trail
East trail
Land Between The Lakes - 50 mile trail race - March 10, 2007 - 10:38:24 = 12:46 / mile - 81 starters, 40th out of 47 finishers - traveled to it with Rob Powell (Galion, OH) - Grand Rivers, KY
Home Turf Training Run - Jan 21, 2007 - Asbury Woods / Walnut Creek
FA (Fat Ass) 50K group training run and party - Jan 6, 2007 - Rocky River Reserve - Cleveland OH - 37 miles in 7:50 - big-time flooding!
New Year's Day 5 Miler - January 1, 2007 - 10 AM - Erie, PA - Presque Isle - 38:40 = 7:44 / mile - new PR by 90 seconds - 12th out of 30 in age division and 73rd out of 228 overall
Browns 2006 season tickets arrive & Aug 18th pre-season home opener - first look at our new seats !
Attic Insulation Project - 65 bags of cellulose - approx. 1500 pounds
September 5, 2005 - 25th Wedding Anniversary Party - celebrated 9/3/05 at the BelAire and our home
June / July 2005 - training for the Presque Isle Half Marathon (July 17th) and Discover Presque Isle Duathlon (July 31st). New Gary Fisher Montare - from Competitive Gear in Erie - for duathlons this year and triathlons next year
June 19, 2005 - Father's Day - 169 lbs / 14.5% bodyfat (exactly 30 lbs less than Father's Day 2004) - Crowley's in Platea, Garen spent the weekend with us before west coast concerts
Jan 2005 - 1997 Honda Civic LX - 52,000 miles
Christmas 2004
June 20, 2004 - Father's Day - 199 lbs / 25% bodyfat - Applebee's on 12th Street, Krispy Kreme Donuts (for "Captain KK"), The Stepford Wives w/ Nicole Kidman
Tom's 46th Birthday Party - May 31, 2004
March 14th / 15th 2004 - Tom meets local celebs - thanks to their Miss WV USA interviews with Carolyn!
